March 5, 2024

Cannabis for Anxiety: How This Herb Can Help You Calm Down

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. While many different treatments are available, such as therapy and medication, some people are turning to cannabis to help them calm down. Cannabis has been shown to be an effective treatment for anxiety and can relieve those suffering from it. This blog post will discuss how cannabis can help with anxiety and why it is becoming a popular treatment choice.

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How can Cannabis help with Anxiety?

Cannabis is effective in reducing anxiety in several studies. A 2017 review of the literature on the use of cannabis for psychiatric conditions found that it can help reduce anxiety levels in people with conditions like social anxiety disorder, generalized anxiety disorder, and post-traumatic stress disorder.

  • It helps with sleep: One of the most common issues people with anxiety face is insomnia. Cannabis can help with that. CBD, in particular, has been shown to treat insomnia effectively.
  • It can ease the pain: Pain and anxiety often go hand-in-hand. Cannabis can help to ease both chronic and acute pain.
  • It relaxes muscles: Muscle tension is a common symptom of anxiety. Cannabis can help to relax the muscles and reduce tension.
  • It lowers stress levels: Cannabis can help to lower cortisol levels, the stress hormone. This can help to reduce the overall feeling of anxiety.

Cannabis is a safe and effective way to reduce anxiety. If you want to use cannabis for anxiety, be sure to talk to your doctor first. They can help you determine if it’s right for you and advise you on the best way to use it.

What is the effect of cannabinoids?

Cannabinoids are the active chemicals in cannabis. There are many different cannabinoids, but the two best studied are THC and CBD. THC is the cannabinoid that makes you feel high. CBD does not make you feel high, but it does have many medical benefits.

THC can help to decrease anxiety by binding to receptors in the brain that control mood and memory. This can help to improve your mood and make you feel more relaxed. CBD also has anti-anxiety effects, but it works differently than THC. CBD binds to receptors that regulate stress and anxiety. This can help to reduce your anxiety levels.

In the end

Although more research is needed to determine the exact mechanisms behind how cannabis affects anxiety, the available evidence does suggest that it can be helpful for some people. If you’re considering using cannabis for anxiety, it’s important to speak with a healthcare professional first to ensure it’s safe for you and to help you choose the right strain and delivery method. With their guidance, you may find that cannabis is a helpful tool for managing your anxiety.